Archive for the ‘Weight Loss’ Category

Drink Water to Burn that Excess Fat Doing Almost Nothing

Thursday, July 30th, 2009

A lot of people have some trouble in believing that drinking water can be a great help in the fight against weight loss. However the truth is that very few people know that most of our body consists of water and logically it plays a vital part in our existence. Maybe you don’t know, but more than 70% of the lean muscle tissues of our body are water, above 80% of blood is water and body fat and bones account for over 20% of water each. After knowing these facts, you still have doubts that water plays a very important role in how our bodies function?

Obviously, just drinking water will not go help you lose weight. If you want to lose weight in a gradual and healthy way, eating and drinking right are the two most important components of the natural weight loss method.

You can’t forget that bad fats are the major culprits causing excess weight. Moreover eat good fats that provide essential fatty acids, like Salmon, Sardines, Herrings, and Mackerel. This type of food with the so-called healthy fats, help regulate blood pressure, prevent blood clotting and lower risk of heart failure.

Good proteins help in suppressing food cravings. This kind of proteins is very important in building muscles. The low-fat dairy products like skim milk, fish, cottage cheese and yogurt are some examples of good proteins to your body.

Moreover, Carbohydrates such as fruits, vegetables, beans and whole grains are digested slowly by the body, so they act like natural appetite suppressants and are also moderate on fats and calories.

You must eat enough fiber food too. Foods rich in fiber not only have a low percentage of calories, but are also very good to help suppress hunger. Furthermore fiber does not get digested by our body and at the same time as passing through the body it attaches to a number of fats and proteins that we eat. Good examples of foods rich in fiber are: strawberries, brown rice, broccoli, figs, apples, bran, beans and nuts.

Finally, water plays 2 great roles in helping you lose weight. Cravings for food are felt when the body dehydrates. So, if water is taken in rational and sufficient amount it helps suppress starvation. Plus, water helps metabolism allowing kidneys to flush out waste. Lots of people will find it surprising that drinking cold water can burn the additional fat in the body. If you drink ice cold water it can use more than 70 calories a day from the body. This simple trick make the body burn more than 420 calories a week to raise the temperature of the ice cold water to the body temperature. What a great easy way to burn that excess fat doing almost nothing!

As you can see water plays a vital role when you try losing weight. More than a natural appetite suppressant, it helps in dieting and in general a main component in natural weight loss practice.

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How Natural Weight Loss Plans Work For You

Tuesday, January 6th, 2009

Natural weight loss plans are just that – natural. That means no pills, not schemes, no fasting. It is nothing but working hard at losing weight through eating right and exercising. Contrary to popular belief, it is possible to lose weight without taking dangerous drugs or starting a weight loss pill, you just have to know how to do it.

You need to start with a plan for losing the weight. Set some short term goals and long term goals. Without a plan you are going to fail simply because you do not know in which direction your weight loss is going to go in. You also need to be realistic about your weight loss goal when you make them. Weight loss does not happen overnight, and you need to know that it is going to take time. Your health is very important, so you need to be willing to take that time and do what you need to do to lose the weight. Taking effective diet pills alone, give you a false sense that you will lose the weight practically overnight with no side effects. Beside the side effects the drugs can cause you, chances are you are going to regain the weight anyhow, so it is best to do it strictly through hard work and determination.

You need to start by getting your body moving through exercise. If you need to start by exercising just once a week, then that is fine. For example the benefits of walking everyday are huge. However, you should strive for minimum of 30 minutes per day five days a week. Then you will be at the point that you are going to lose weight. If you do it three times a week then you will be maintaining the weight you have now. The truth of the matter is that if you are at least doing some sort of exercise you will start seeing results, but you do need to keep it up and move up in the amount of exercise you do.

The best way to burn calories is through aerobic exercise. This is what is going to raise your heart rate and your metabolism. It burns calories so that you are taking in less to your body which means less fat gain which is important in losing weight. How many calories depends on how often you exercise and at what intensity, but just exercising in general will help you get off to a good start. You should also add some resistance training or weight training into your schedule to build muscle. Muscle helps to burn fat quicker and it will help you to look toned instead of flabby.

The best way to focus on being healthy and well is to not focus solely on being thin. Thin people aren’t necessarily the healthiest people. So, before you concentrate only on what the scale says you should look at how you are feeling. Do you have energy? Are you rested? Can you walk for a long time without feeling winded? These are all signs of a healthy body. You need to stop looking at the numbers and look at how you are feeling inside of your body.

The way you look at being healthy is going to determine whether you can be or not. Instead of just muddling through it, take on this journey with passion and determination and anything is possible. Who knows, maybe you’ll be running a marathon in a year and be at your goal weight without even knowing it.

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