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	<title>Joy Weight Loss Blog &#187; Fitness</title>
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		<title>What You Can Do To Help Your Heart</title>
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		<pubDate>Wed, 14 Jan 2009 17:09:42 +0000</pubDate>
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		<description><![CDATA[With the high levels of obesity in our country, we are finding out more and more about heart disease and what being overweight can do to your heart. Heart disease is one of the leading killers of Americans and it doesn’t have to be that way. Just by losing weight and exercising we can change [...]]]></description>
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